How can technology improve the lifestyle choices we make and how productive we are at work over time? As wearables move from measuring physical data to measuring brain health, how will we gain greater insight into our bodies to know when to turn it up or ease off? How can we learn to "listen" to our bodies to minimize stress, and avoid burnout and lost productivity? What nutritional technologies will enable individuals and companies to make the right dietary decisions for healthier and happier lives?